@ 11 mins
Upper Body weights
So because I ran 55 laps on Saturday at my terrible gym track, I injured my "inside lane" calf muscle and "outside lane" knee. I let them both rest well yesterday but when I started running began to experience some serious pain in my left calf. I had obviously pulled the muscle real good and decided that after a mile I would quit as to not agravate it any further. Instead I'd do some more good upper body/arm weights and work on the ever sagging abs. After some real good stretching of my legs, I headed home. My leg does feel much better but I'll be watching it closely this week in prep for Saturday's 3 mile run.
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