Cross Training Day-XT
1 leisure mile @ 14 mins
Full Weight routine
Today was my first real training day on the new program. It was specified as 15-30 mins of cross training. So anything that wasn't running. So I jogged for a mile to warm up my body and then hit the weights hard. The lower body got an extra set of reps for each machine and I went to town on the abs. Unfortunately I was spent by my upper body routine and did what I normally do. Finally ended the day with a good deep stretch.
No comments:
Post a Comment