January 29th

5 miles
1 hour 10 minutes
Upper Body Weight Routine

HERE'S THE STORY FOR YA: Well I was running late and got to the normal meeting place under 10 minutes late. But to my utter shock, there was no one there. THEY'D MOVED THE RUN. I assumed it was at the Olympic Oval, but because I didn't check my email for updates I couldn't complain. Now, it's been a rather rough week for me and my exercise routines. I hadn't technically run since the previous Monday. So, my body was already laughing at my endevour. Needless to say I drove home rather hastily and headed straight for my gym. I get in there in a rather grouchy mood and start my run. I wasn't going to let my power bar and protien shake go to waste. Five miles in and I'm ready for another mile. But I stop and do a set of weights instead. I think I'm going to start to take two days off before my Saturday runs. I seem to have better energy for them. So after all my doubt and stress over this 5 mile run, I kicked it to the curb and let it watch me as I passed it by.